100g of ProteinUP Flatbread contains 228 calories (kcal), 17.5g protein, 38.6g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 228 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.5 g
06.811.422.8
FibreHigh fibre 12.3 g
03612.3
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
17.5
protein
38.6
carbs
3.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 61%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 38.6g | |
| Sugars | 1.8g | low |
| Fibre | 12.3g | |
| Protein | 17.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in ProteinUP Flatbread?
ProteinUP Flatbread contains 228 kcal per 100g.
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