100g of Kefir contains 74 calories (kcal), 3.8g protein, 3.3g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.8 g
02.23.77.4
SugarLow sugar 3.3 g
0522.545
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.8
protein
3.3
carbs
5.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 19%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 74 kcal per 100g.
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