100g of porridge oats contains 363 calories (kcal), 10.3g protein, 60.5g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10.3 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 8.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
10.3
protein
60.5
carbs
7.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 60.5g | |
| Sugars | 1.1g | low |
| Fibre | 8.3g | |
| Protein | 10.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in porridge oats?
porridge oats contains 363 kcal per 100g.
Is porridge oats ultra-processed?
porridge oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rolled Oat Flakes
Category
Other Servings
Related lists
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