100g of Boulgour contains 381 calories (kcal), 14g protein, 73g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.419.138.1
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
14.0
protein
73.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.5g | low |
| Carbs | 73g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Boulgour?
Boulgour contains 381 kcal per 100g.
Category
Other Servings
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