Benuts

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100g of Benuts contains 614 calories (kcal), 21g protein, 20g carbs and 40g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9 g
EnergyHigh calorie density 614 kcal
SugarSome sugar 15 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 21 g
FibreSource of fibre 4.4 g

Calculate by serving size

Quantity
Serving
614
kcal
21.0
protein
20.0
carbs
40.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 15% Fat 69%
NutrientAmountLevel
Energy614 kcal
Fat40ghigh
Saturated9ghigh
Carbs20g
Sugars15gmoderate
Fibre4.4g
Protein21g
Salt0.7gmoderate

Common Questions

How many calories are in Benuts?
Benuts contains 614 kcal per 100g.

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