100g of Bran flakes contains 358 calories (kcal), 11g protein, 65g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.935.8
FibreHigh fibre 17 g
03617
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
11.0
protein
65.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 65g | |
| Sugars | 14g | moderate |
| Fibre | 17g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 358 kcal per 100g.
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