100g of Cottage cheese contains 190 calories (kcal), 21g protein, 7.4g carbs and 8.6g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 21 g
05.79.521
Calculate by serving size
Quantity
Serving
190
kcal
21.0
protein
7.4
carbs
8.6
fat
Nutrition Facts per 100g
Protein 44%
Carbs 15%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 7.4g | |
| Sugars | 7.4g | moderate |
| Fibre | 0.1g | |
| Protein | 21g | |
| Salt | ? |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 190 kcal per 100g.
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