KEFIR

by GABORIT Bernanrd

125g

0348860001337 · opf

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100g of KEFIR contains 35 calories (kcal), 4.1g protein, 4g carbs and 0.3g fat.

Yoghurt

Positive

per 100 g

ProteinHigh protein 4.1 g

011.74.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 35 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.1

protein

4.0

carbs

0.3

fat

Nutrition Facts per 100g

Protein 46% Carbs 46% Fat 8%

Nutrient	Amount	Level
Energy	35 kcal
Fat	0.3g	low
Saturated	0g	low
Carbs	4g
Sugars	4g	low
Fibre	?
Protein	4.1g
Salt	0.2g	low

Common Questions

How many calories are in KEFIR?

KEFIR contains 35 kcal per 100g.

Is KEFIR ultra-processed?

KEFIR is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Lait écrémé, ferments du kéfir

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)