100g of root veg Mash contains 90 calories (kcal), 1.5g protein, 15g carbs and 2.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 1.5 g
02.74.59
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
1.5
protein
15.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 69%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.4g | low |
| Carbs | 15g | |
| Sugars | 1.9g | low |
| Fibre | 1.8g | |
| Protein | 1.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in root veg Mash?
root veg Mash contains 90 kcal per 100g.
Is root veg Mash ultra-processed?
root veg Mash is NOVA group 3 (processed).
Ingredients
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper. Allergy Advice
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English