100g of guacamole contains 124 calories (kcal), 0.8g protein, 8.5g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 0.8 g
03.76.212.4
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
0.8
protein
8.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 27%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 9.5g | moderate |
| Saturated | ? | |
| Carbs | 8.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.8g | |
| Protein | 0.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in guacamole?
guacamole contains 124 kcal per 100g.
Is guacamole ultra-processed?
guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SAUCE DIP À L'AVOCAT. imgrediemts: eau, avocat (14%), oignon, poivron vert, tomates mascarpone creme (lait), lait, acidifiant: E330), crème (lait), huile miscz de CONza, amidon modihé de mais, sucre, piment vert, pOivron mue sel, piments Jalapeño, acidifants: E270, E330; antioxydant me EB0D: us de cioron concentré, épices, émulsifiant: E472e sabijisants E415, E412; colorants: E160a, E141; feuille de coriandre, szbi persi, ail en poudre. SALSA CON SABOR A AGUACATE. "gedienter agua, aguacate (14%), cebolla, pimiento verde maces, mascarponie (nata (leche), leche, acidulante. E330), nata he aceite de nabina, almidón de maiZ modificado, azúcr, des, pimiento rojo, sal, pimientos Jalapeño, acidulantes E330; aricioxidante E300 concentrado de limón, esp Fte EATZE, estabilizantes: E415, E412; colorantes: E160, EH hojas de cilantro, perejil, ajo en polvo. DIPSAU 2a000da SALS
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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