100g of butternut squash contains 238 calories (kcal), 6.3g protein, 29.3g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
ProteinLow protein 6.3 g
07.111.923.8
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
238
kcal
6.3
protein
29.3
carbs
10.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 50%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 29.3g | |
| Sugars | 6.1g | moderate |
| Fibre | 2.2g | |
| Protein | 6.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in butternut squash?
butternut squash contains 238 kcal per 100g.
Is butternut squash ultra-processed?
butternut squash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butternut Squash (19%), Fromage Frais (Milk), Feta Full Fat Soft Cheese (Milk) (6%), Spinach, Rapeseed Oil, Palm Oil, Cornflour, Lemon Juice, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Wine Vinegar, Sugar, Lemon Zest, Pasteurised Egg Yolk, Parsley, Smoked Paprika, Stabiliser (Carboxymethylcellulose), Chilli Flakes, Salt, Garlic Purée, Cumin Powder, Coriander Powder, Black Pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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