100g of Quinoa contains 366 calories (kcal), 14g protein, 59g carbs and 6.4g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01118.336.6
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
14.0
protein
59.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1g | low |
| Carbs | 59g | |
| Sugars | 2.1g | low |
| Fibre | 7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 366 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
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