Falafel and spiralised courgette salad

by Tesco
03340844 · opf
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100g of Falafel and spiralised courgette salad contains 281 calories (kcal), 10.3g protein, 29g carbs and 11.8g fat.

Negative

per 100 g
SugarSome sugar 9.1 g
SaltSome salt 1.4 g
EnergyModerate calorie density 281 kcal

Positive

per 100 g
ProteinSource of protein 10.3 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
281
kcal
10.3
protein
29.0
carbs
11.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 44% Fat 40%
NutrientAmountLevel
Energy281 kcal
Fat11.8gmoderate
Saturated1.2glow
Carbs29g
Sugars9.1gmoderate
Fibre?
Protein10.3g
Salt1.4gmoderate

Common Questions

How many calories are in Falafel and spiralised courgette salad?
Falafel and spiralised courgette salad contains 281 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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