100g of Medjool Dates contains 280 calories (kcal), 2g protein, 64.1g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 54.5 g
0522.545
EnergyModerate energy density 280 kcal
0150400800
ProteinLow protein 2 g
08.41428
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
280
kcal
2.0
protein
64.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 64.1g | |
| Sugars | 54.5g | high |
| Fibre | 7g | |
| Protein | 2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 280 kcal per 100g.
Related lists
English
Deutsch
Calori AppDoes Medjool Dates fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
