100g of Fruit and nut mix contains 468 calories (kcal), 13.6g protein, 44.5g carbs and 24.9g fat.
Negative
per 100 gSugarHigh sugar 40.3 g
0522.545
EnergyHigh calorie density 468 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.2 g
01.5510
ProteinLow protein 13.6 g
01423.446.8
Positive
per 100 gFibreSource of fibre 5.8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
468
kcal
13.6
protein
44.5
carbs
24.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 39%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 24.9g | high |
| Saturated | 3.2g | moderate |
| Carbs | 44.5g | |
| Sugars | 40.3g | high |
| Fibre | 5.8g | |
| Protein | 13.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruit and nut mix?
Fruit and nut mix contains 468 kcal per 100g.
Is Fruit and nut mix ultra-processed?
Fruit and nut mix is NOVA group 3 (processed).
Ingredients
Almonds, Cashew Nuts, Pineapple Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Flame Raisins [Raisins, Sunflower Oil].
Category
Other Servings
Related lists
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