Medjool Dates

by Tesco finest
200g
03338803 · opf
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100g of Medjool Dates contains 290 calories (kcal), 2g protein, 64.1g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 54.5 g
EnergyModerate calorie density 290 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
290
kcal
2.0
protein
64.1
carbs
0.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy290 kcal
Fat0.5glow
Saturated0.1glow
Carbs64.1g
Sugars54.5ghigh
Fibre7g
Protein2g
Salt0.2glow

Common Questions

How many calories are in Medjool Dates?
Medjool Dates contains 290 kcal per 100g.

Ingredients

Medjool dates with stones

Category

Dried fruit

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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