100g of Moroccan couscous contains 171 calories (kcal), 4.2g protein, 27g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.2 g
0522.545
EnergyModerate calorie density 171 kcal
0150400800
ProteinLow protein 4.2 g
05.18.617.1
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
171
kcal
4.2
protein
27.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 65%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.4g | low |
| Carbs | 27g | |
| Sugars | 9.2g | moderate |
| Fibre | 2.4g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Moroccan couscous?
Moroccan couscous contains 171 kcal per 100g.
Is Moroccan couscous ultra-processed?
Moroccan couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rehydrated Wholewheat Couscous [Water, Couscous (Wheat)], Roasted Red Pepper (10%), Cooked Chickpeas (5%) [Chickpeas, Water, Salt], Red Onion, Sugar, Raisins, Rapeseed Oil, Apricot (Sulphites), Red Wine Vinegar, Malt Vinegar (Barley), Spices, Cranberries, Honey, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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