100g of Asparagus contains 28 calories (kcal), 2.9g protein, 2g carbs and 0.6g fat.
Negative
per 100 gFibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
00.81.42.9
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.9
protein
2.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 46%
Carbs 32%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 1.9g | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Asparagus?
Asparagus contains 28 kcal per 100g.
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