100g of Houmous contains 224 calories (kcal), 5.6g protein, 12.3g carbs and 16.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
ProteinLow protein 5.6 g
06.711.222.4
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
5.6
protein
12.3
carbs
16.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 23%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 12.3g | |
| Sugars | 0.5g | low |
| Fibre | 3.7g | |
| Protein | 5.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 224 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (48 % ) [ Water, Chickpeas], Water, Rapeseed Oil, Tahini, Cornflour, Acidity Regulator (Citric Acid), Salt, Garlic, Preservative (Potassium Sorbate).
Category
Other Servings
Related lists
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