Zamli Dates

by Tesco Finest
03309506 · opf
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100g of Zamli Dates contains 300 calories (kcal), 1.9g protein, 69.4g carbs and 0.3g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 62.4 g
EnergyModerate calorie density 300 kcal
ProteinLow protein 1.9 g

Positive

per 100 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
300
kcal
1.9
protein
69.4
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy300 kcal
Fat0.3glow
Saturated0.1glow
Carbs69.4g
Sugars62.4ghigh
Fibre6g
Protein1.9g
Salt?

Common Questions

How many calories are in Zamli Dates?
Zamli Dates contains 300 kcal per 100g.

Category

Dried fruit

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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