100g of Tuna & cucumber sandwich contains 149 calories (kcal), 10.5g protein, 22g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 10.5 g
04.57.514.9
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
10.5
protein
22.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 60%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.5g | low |
| Carbs | 22g | |
| Sugars | 2.2g | low |
| Fibre | 1.8g | |
| Protein | 10.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Tuna & cucumber sandwich?
Tuna & cucumber sandwich contains 149 kcal per 100g.
Is Tuna & cucumber sandwich ultra-processed?
Tuna & cucumber sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Cucumber, Low Fat Natural Yogurt (Milk), Malted Wheat Flakes, Wheat Bran, Cornflour, Fromage Frais (Milk), Spirit Vinegar, Wheat Gluten, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Malted Barley Flour, Rapeseed Oil, Pasteurised Egg, White Wine Vinegar, Malted Wheat Flour, Gelling Agent (Pectin), Black Pepper, Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Concentrated Lemon Juice, Palm Oil.
Allergens
Eggs, Fish, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
