100g of Southern Fried Chicken sub contains 228 calories (kcal), 11.3g protein, 30.3g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 11.3 g
06.811.422.8
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
11.3
protein
30.3
carbs
6.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 54%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 30.3g | |
| Sugars | 2.2g | low |
| Fibre | 1.8g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Southern Fried Chicken sub?
Southern Fried Chicken sub contains 228 kcal per 100g.
Is Southern Fried Chicken sub ultra-processed?
Southern Fried Chicken sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (18%), Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Purée, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices [Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg. White Pepperl. Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice. Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract. Celery Powder, Coriander Extract, Chilli Extract. Made using EU and non-EU chicken. Also, may contain sesame seeds.
Category
Other Servings
Related lists
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