Southern Fried Chicken sub

03281055 · opf
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100g of Southern Fried Chicken sub contains 228 calories (kcal), 11.3g protein, 30.3g carbs and 6.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 228 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 11.3 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
228
kcal
11.3
protein
30.3
carbs
6.4
fat

Nutrition Facts per 100g

Protein 20% Carbs 54% Fat 26%
NutrientAmountLevel
Energy228 kcal
Fat6.4gmoderate
Saturated1.2glow
Carbs30.3g
Sugars2.2glow
Fibre1.8g
Protein11.3g
Salt0.9gmoderate

Common Questions

How many calories are in Southern Fried Chicken sub?
Southern Fried Chicken sub contains 228 kcal per 100g.
Is Southern Fried Chicken sub ultra-processed?
Southern Fried Chicken sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (18%), Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Purée, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices [Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg. White Pepperl. Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice. Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract. Celery Powder, Coriander Extract, Chilli Extract. Made using EU and non-EU chicken. Also, may contain sesame seeds.

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