100g of Italian wild rocket contains 21 calories (kcal), 3.6g protein, 0g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 3.6 g
00.61.13.6
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
3.6
protein
0.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 80%
Carbs 0%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 1.7g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Italian wild rocket?
Italian wild rocket contains 21 kcal per 100g.
Is Italian wild rocket ultra-processed?
Italian wild rocket is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Wild rocket
Category
Other Servings
Related lists
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