100g of Ham Salad sandwich contains 171 calories (kcal), 9.4g protein, 23.6g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
05.18.617.1
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
9.4
protein
23.6
carbs
4.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 57%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 23.6g | |
| Sugars | 1.9g | low |
| Fibre | 1.7g | |
| Protein | 9.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ham Salad sandwich?
Ham Salad sandwich contains 171 kcal per 100g.
Is Ham Salad sandwich ultra-processed?
Ham Salad sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Formed Ham (22%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Pasteurised _Egg_, White Wine Vinegar, Sugar, Cornflour, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Dried Skimmed _Milk_, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Concentrated Lemon Juice, Black Pepper, _Mustard_ Flour, Flour Treatment Agent (Ascorbic Acid), _Wheat_ Starch. _Smoked Formed Ham_ contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Category
Other Servings
Related lists
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