The Triple

280g
03275757 · opf
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100g of The Triple contains 206 calories (kcal), 11.4g protein, 22.8g carbs and 7.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.7 g
EnergyModerate calorie density 206 kcal

Positive

per 100 g
ProteinHigh protein 11.4 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
206
kcal
11.4
protein
22.8
carbs
7.2
fat

Nutrition Facts per 100g

Protein 23% Carbs 45% Fat 32%
NutrientAmountLevel
Energy206 kcal
Fat7.2gmoderate
Saturated1.9gmoderate
Carbs22.8g
Sugars1.9glow
Fibre?
Protein11.4g
Salt0.7gmoderate

Common Questions

How many calories are in The Triple?
The Triple contains 206 kcal per 100g.
Is The Triple ultra-processed?
The Triple is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chicken breast, lemon and pepper mayonnaise, tomato, cucumber and lettuce on malted brown bread. ingredients chicken breast (35%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, water, cucumber, lettuce, malted wheat flakes, rapeseed oil, cornflour, wheat bran, white wine vinegar, lemon juice, salt, wheat protein, yeast, malted barley flour, pasteurised egg yolk, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, malted wheat flour, black pepper, mustard flour, garlic powder, flour treatment agent (ascorbic acid), palm oil, sunflower oil. tomato, beechwood smoked sweetcure streaky bacon, seasoned mayonnaise and lettuce on malted brown bread. ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, tomato, beechwood smoked sweetcure bacon (15%) [pork belly, sugar, salt, emulsifier (sodium triphosphate), honey, preservative (sodium nitrite)], rapeseed oil, lettuce, malted wheat flakes, wheat bran, white wine vinegar, cornflour, salt, wheat protein, pasteurised egg yolk, yeast, malted barley flour, emulsifiers (mono-and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spírit vinegar, malted wheat flour, mustard flour, black pepper, flour treatment agent (ascorbic àcid), palm oil. mayonnaise, red cheddar cheese and tomato on white bread. ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, red cheddar cheese (1 7%) [cheddar cheese (milk), colour (annatto)], rapeseed oil, tomato (7%), white wine vinegar, cornflour, pasteurised egg yolk, salt, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, wheat protein, mustard flour, palm oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain storage keep refrigerated.

Allergens

Milk
As declared on the label — always check the packaging.

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