100g of Pomegranate contains 55 calories (kcal), 1.3g protein, 11.8g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 11.8 g
0522.545
ProteinLow protein 1.3 g
01.72.85.5
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
1.3
protein
11.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 11.8g | |
| Sugars | 11.8g | moderate |
| Fibre | 3.4g | |
| Protein | 1.3g | |
| Salt | ? |
Common Questions
How many calories are in Pomegranate?
Pomegranate contains 55 kcal per 100g.
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