100g of Watercress, Spinach & Rocket salad contains 20 calories (kcal), 3g protein, 0.5g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 3 g
00.613
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
3.0
protein
0.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 65%
Carbs 11%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 1.5g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Watercress, Spinach & Rocket salad?
Watercress, Spinach & Rocket salad contains 20 kcal per 100g.
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