100g of Spiralised salad contains 146 calories (kcal), 16.2g protein, 8.3g carbs and 3.2g fat.
Negative
per 100 gSugarSome sugar 6 g
0522.545
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 16.2 g
04.47.316.2
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
16.2
protein
8.3
carbs
3.2
fat
Nutrition Facts per 100g
Protein 51%
Carbs 26%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 8.3g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 16.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Spiralised salad?
Spiralised salad contains 146 kcal per 100g.
Category
Other Servings
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