100g of Vegetable Samosas contains 219 calories (kcal), 5.3g protein, 27.6g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
ProteinLow protein 5.3 g
06.61121.9
FibreLow fibre 2.7 g
03612
Positive
per 100 gSugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
5.3
protein
27.6
carbs
9.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 52%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 27.6g | |
| Sugars | 4.1g | low |
| Fibre | 2.7g | |
| Protein | 5.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Vegetable Samosas?
Vegetable Samosas contains 219 kcal per 100g.
Is Vegetable Samosas ultra-processed?
Vegetable Samosas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Peas (10%), Carrot (8%), Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Poppy Seeds, Onion Seed, Ground Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom, Clove Powder, Fennel, Dill], Dextrose, Wheat Starch, Maize Starch.
Category
Other Servings
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