100g of Moroccan couscous contains 194 calories (kcal), 4.2g protein, 30.8g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.2 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
ProteinLow protein 4.2 g
05.89.719.4
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
4.2
protein
30.8
carbs
5.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 65%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 30.8g | |
| Sugars | 8.2g | moderate |
| Fibre | 2.2g | |
| Protein | 4.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Moroccan couscous?
Moroccan couscous contains 194 kcal per 100g.
Is Moroccan couscous ultra-processed?
Moroccan couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rehydrated couscous (couscous (wheat), water, rapeseed oil), spiced chilli dressing(water, rapeseed oil, sugar, malt vinegar, honey, baharat spices (black pepper, cinnamon, paprika, cumin, cardamom, clove, ginger, coriander, nutmeg), salt, concentrated lemon juice, tomato purée, fructose, garlic purée, turmeric, parsley, mustard seed, red chilli purée, ginger purée, spirit vinegar, cornflour, dried garlic, dried red chilli, flavourings), roasted vegetables (red onion, yellow pepper, red pepper, extra virgin olive oil)
Category
Other Servings
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