100g of Smoked ham & mustard contains 209 calories (kcal), 12.3g protein, 22.7g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 12.3 g
06.310.520.9
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
12.3
protein
22.7
carbs
7.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 44%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 22.7g | |
| Sugars | 1.8g | low |
| Fibre | 2.3g | |
| Protein | 12.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Smoked ham & mustard?
Smoked ham & mustard contains 209 kcal per 100g.
Is Smoked ham & mustard ultra-processed?
Smoked ham & mustard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Smoked Reformed Ham with Added Water (35%) [Pork. Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbatel]. Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Oatmeal, Rapeseed Oil, Oats, Wheat Bran, Mustard Flour. Salt, Cornflour, Yeast, Pasteurised Egg Yolk, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, Sea Salt, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Ground Turmeric, Ground Pimento.
Category
Other Servings
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