100g of Mashed potato contains 76 calories (kcal), 1.5g protein, 12.6g carbs and 1.9g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
ProteinLow protein 1.5 g
02.33.87.6
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
1.5
protein
12.6
carbs
1.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 12.6g | |
| Sugars | 2.1g | low |
| Fibre | 1.3g | |
| Protein | 1.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mashed potato?
Mashed potato contains 76 kcal per 100g.
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