Soft Pitted Dates

by tesco
03223734 · opf
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100g of Soft Pitted Dates contains 304 calories (kcal), 3.3g protein, 68g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 68 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 8.7 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
304
kcal
3.3
protein
68.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy304 kcal
Fat0.2glow
Saturated0.1glow
Carbs68g
Sugars68ghigh
Fibre8.7g
Protein3.3g
Salt0glow

Common Questions

How many calories are in Soft Pitted Dates?
Soft Pitted Dates contains 304 kcal per 100g.
Is Soft Pitted Dates ultra-processed?
Soft Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Partially rehydrated pitted dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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