100g of Sauerkraut contains 27 calories (kcal), 1.4g protein, 2g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 1.4 g
00.81.42.7
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
1.4
protein
2.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 39%
Carbs 55%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 1.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100g.
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