100ml of Lai contains 34 calories (kcal), 3.3g protein, 4.8g carbs and 0.2g fat.
Negative
per 100 mlSugarSome sugar 4.8 g
02.511.322.5
EnergyModerate energy density 34 kcal
02050100
Positive
per 100 mlProteinHigh protein 3.3 g
011.73.4
Saturated fatLow saturated fat 0 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
34
kcal
3.3
protein
4.8
carbs
0.2
fat
Nutrition Facts per 100ml
Protein 39%
Carbs 56%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 4.8g | |
| Sugars | 4.8g | moderate |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lai?
Lai contains 34 kcal per 100ml.
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