100g of Tuna & Cucumber sandwich contains 162 calories (kcal), 18.6g protein, 44.3g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.6 g
04.88.118.6
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
18.6
protein
44.3
carbs
7.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 56%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 44.3g | |
| Sugars | 3.9g | low |
| Fibre | 3.3g | |
| Protein | 18.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tuna & Cucumber sandwich?
Tuna & Cucumber sandwich contains 162 kcal per 100g.
Is Tuna & Cucumber sandwich ultra-processed?
Tuna & Cucumber sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTS Tuna (_Fish_) (24%), Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cucumber (16%), Water, Rapeseed Oil, _Oatmeal_, _Wheat_ Bran, Salt, Spirit Vinegar, Pasteurised _Egg_ Yolk, White Wine Vinegar, Sugar, Yeast, Cornflour, _Wheat_ Protein, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), _Mustard_ Flour, Malted _Barley_ Flour, White Pepper, _Mustard_ Seed, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
