100g of Smoked salmon and cream cheese contains 242 calories (kcal), 11.5g protein, 26.4g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
07.312.124.2
FibreSource of fibre 3.8 g
03612
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
242
kcal
11.5
protein
26.4
carbs
9.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 45%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 26.4g | |
| Sugars | 2.7g | low |
| Fibre | 3.8g | |
| Protein | 11.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Smoked salmon and cream cheese?
Smoked salmon and cream cheese contains 242 kcal per 100g.
Is Smoked salmon and cream cheese ultra-processed?
Smoked salmon and cream cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], smoked salmon (26%) [salmon (fish), sea salt, demerara sugar], water, full fat soft cheese (milk) (11%), oats, rapeseed oil, barley flakes, wheat bran, cornflour, yeast, pasteurised egg yolk, salt, wheat gluten, white wine vinegar, spirit vinegar, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), lemon zest, concentrated lemon juice, mustard flour, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution this product can contain minor bones. storage refrigerated. use by: see film, front of pack.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
