100g of Smoked Ham & Cheddar Sub contains 256 calories (kcal), 13.7g protein, 25.6g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 13.7 g
07.712.825.6
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
13.7
protein
25.6
carbs
10.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 25.6g | |
| Sugars | 3.4g | low |
| Fibre | 1.6g | |
| Protein | 13.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Smoked Ham & Cheddar Sub?
Smoked Ham & Cheddar Sub contains 256 kcal per 100g.
Is Smoked Ham & Cheddar Sub ultra-processed?
Smoked Ham & Cheddar Sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Formed Ham (22%) [Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Cheddar Cheese (Milk) (17%), Rapeseed Oil, Maize, Sugar, White Wine Vinegar, Cornflour, Salt, Pasteurised Egg Yolk, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Starch.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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