100g of Syrup Sponge Pudding contains 373 calories (kcal), 3.6g protein, 57.1g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.5 g
0522.545
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 3.6 g
011.218.737.3
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
373
kcal
3.6
protein
57.1
carbs
14.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 62%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 5.1g | high |
| Carbs | 57.1g | |
| Sugars | 31.5g | high |
| Fibre | 1.4g | |
| Protein | 3.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 373 kcal per 100g.
Is Syrup Sponge Pudding ultra-processed?
Syrup Sponge Pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
Category
Other Servings
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