100g of Smoked Ham & Mature Cheddar contains 424 calories (kcal), 13.3g protein, 26.3g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 424 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
012.721.242.4
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
424
kcal
13.3
protein
26.3
carbs
10.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 42%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 424 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 26.3g | |
| Sugars | 1.9g | low |
| Fibre | 0.7g | |
| Protein | 13.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 424 kcal per 100g.
Is Smoked Ham & Mature Cheddar ultra-processed?
Smoked Ham & Mature Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Brown Bread, Smoked Formed Ham (23%), Cheddar Cheese (Milk) (17%), Mayonnaise. Malted Brown Bread contains: Wheat Flour, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Salt, Spirit Vinegar, Wheat Protein, Malted Barley Flour, Emulsifiers (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Barley Malt Flour, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Smoked Formed Ham contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). Mayonnaise contains: Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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