100g of Benco contains 376 calories (kcal), 4.8g protein, 81g carbs and 2.2g fat.
Negative
per 100 gSugarHigh sugar 78 g
0522.545
EnergyModerate energy density 376 kcal
0150400800
ProteinLow protein 4.8 g
011.318.837.6
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
4.8
protein
81.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 90%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.4g | low |
| Carbs | 81g | |
| Sugars | 78g | high |
| Fibre | 6.7g | |
| Protein | 4.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benco?
Benco contains 376 kcal per 100g.
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