100g of Christmas pudding contains 300 calories (kcal), 3.2g protein, 54.1g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.8 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 3.2 g
091530
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
3.2
protein
54.1
carbs
7.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 74%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 54.1g | |
| Sugars | 42.8g | high |
| Fibre | 2.5g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Christmas pudding?
Christmas pudding contains 300 kcal per 100g.
Is Christmas pudding ultra-processed?
Christmas pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vine Fruits (38%) (Raisins, Sultanas, Vostizza Currants), Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), Cider (4.5%), COURVOISIER® VS Cognac (4%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry (2.5%), Almonds, Pasteurised Free Range Egg, Pecan Nuts, French Brandy (2%), Humectant (Glycerol), Molasses, Orange Peel, Ruby Port (1%), Single Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts. Suitable for vegetarians. Caution: Contains alcohol.
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
