Quaker

by Quaker, Quaker Oats

03030406 · opf

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100g of Quaker contains 400 calories (kcal), 10.7g protein, 74.7g carbs and 12g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20 g

0522.545

EnergyModerate calorie density 400 kcal

0150400800

ProteinLow protein 10.7 g

0122040

Positive

per 100 g

FibreHigh fibre 10.7 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

10.7

protein

74.7

carbs

12.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 67% Fat 24%

Nutrient	Amount	Level
Energy	400 kcal
Fat	12g	moderate
Saturated	1.3g	low
Carbs	74.7g
Sugars	20g	moderate
Fibre	10.7g
Protein	10.7g
Salt	0.1g	low

Common Questions

How many calories are in Quaker?

Quaker contains 400 kcal per 100g.

Is Quaker ultra-processed?

Quaker is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols (added to preserve freshness).

Allergens

Milk, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 POUCH (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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