raw sunflower kernels
03003625 · opf
100g of raw sunflower kernels contains 610 calories (kcal), 21g protein, 11g carbs and 52g fat.
Negative
per 100 gEnergyHigh calorie density 610 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
018.330.561
FibreHigh fibre 8.6 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
610
kcal
21.0
protein
11.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 7%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 610 kcal | |
| Fat | 52g | high |
| Saturated | 4.5g | moderate |
| Carbs | 11g | |
| Sugars | 2.6g | low |
| Fibre | 8.6g | |
| Protein | 21g | |
| Salt | ? |
Common Questions
How many calories are in raw sunflower kernels?
raw sunflower kernels contains 610 kcal per 100g.
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