Brown Rice & Red Quinoa

by Coles
0300060040948 · opf
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100g of Brown Rice & Red Quinoa contains 196 calories (kcal), 4g protein, 39.1g carbs and 1.8g fat.

Negative

per 100 g
EnergyModerate calorie density 196 kcal
ProteinLow protein 4 g
FibreLow fibre 2.4 g

Calculate by serving size

Quantity
Serving
196
kcal
4.0
protein
39.1
carbs
1.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy196 kcal
Fat1.8glow
Saturated?
Carbs39.1g
Sugars?
Fibre2.4g
Protein4g
Salt?

Common Questions

How many calories are in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 196 kcal per 100g.

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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