100g of Peppered SMOKED mackerel contains 305 calories (kcal), 20.2g protein, 3.4g carbs and 23.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 20.2 g
09.215.330.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
305
kcal
20.2
protein
3.4
carbs
23.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 4%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 23.3g | high |
| Saturated | 5.7g | high |
| Carbs | 3.4g | |
| Sugars | 0g | low |
| Fibre | 0.4g | |
| Protein | 20.2g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Peppered SMOKED mackerel?
Peppered SMOKED mackerel contains 305 kcal per 100g.
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