100g of Whole Wheat Kaiser Bun contains 268 calories (kcal), 11.3g protein, 50.7g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
0813.426.8
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
11.3
protein
50.7
carbs
3.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 50.7g | |
| Sugars | 2.8g | low |
| Fibre | 4.2g | |
| Protein | 11.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Wheat Kaiser Bun?
Whole Wheat Kaiser Bun contains 268 kcal per 100g.
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