Metka

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100g of Metka contains 274 calories (kcal), 19g protein, 2.3g carbs and 21g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.4 g
SaltHigh salt 2.8 g
EnergyModerate calorie density 274 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
274
kcal
19.0
protein
2.3
carbs
21.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 3% Fat 69%
NutrientAmountLevel
Energy274 kcal
Fat21ghigh
Saturated8.4ghigh
Carbs2.3g
Sugars1glow
Fibre?
Protein19g
Salt2.8ghigh

Common Questions

How many calories are in Metka?
Metka contains 274 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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