Kippers

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100g of Kippers contains 214 calories (kcal), 16.5g protein, 1g carbs and 16g fat.

Negative

per 100 g
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
214
kcal
16.5
protein
1.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 31% Carbs 2% Fat 67%
NutrientAmountLevel
Energy214 kcal
Fat16gmoderate
Saturated4.1gmoderate
Carbs1g
Sugars0glow
Fibre0g
Protein16.5g
Salt2.5ghigh

Common Questions

How many calories are in Kippers?
Kippers contains 214 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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