100g of Belgian Buns contains 286 calories (kcal), 4.1g protein, 55.3g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.7 g
0522.545
Saturated fatSome saturated fat 1.5 g
01.5510
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 4.1 g
08.614.328.6
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
286
kcal
4.1
protein
55.3
carbs
4.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 79%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 55.3g | |
| Sugars | 27.7g | high |
| Fibre | 2.9g | |
| Protein | 4.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Belgian Buns?
Belgian Buns contains 286 kcal per 100g.
Is Belgian Buns ultra-processed?
Belgian Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Water, Sultanas (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Yeast, Cherry, Milk Sugar, Dried Egg, Emulsifiers (Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, E471, E472e, Polysorbate 60), Glucose Syrup, Wheat Starch, Dried Whole Milk, Fructose-Glucose Syrup, Humontant (Glycerol) Pasteurised Foo. Salt. ՆԱՆԱՄ NOTDIXIN, Curcumin, Plant Car Olchica), MAIZO rantvas Starch, Lemon Oil, Concentrated Lemon Juice, Flavourings, Acidity Regulators (Citric Acid, Trisodium Citrate, Acetic Acid), Gelling Agent (Agar), Preservative (Potassium Sorbate), Whey Powder (Milk), Sunflower Oil, Flour Treatment Agent (Ascorbic Acid), Carrot Concentrate, Aronia Concentrate, Vitamin A. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. 1111 it uns swirl n curd fling alf a giacé c RELIENTS Flour [Wheat F Thiamin), Sugar ed Oil, Invert S Fructose-Glucose Syru egulator (Citri urd [Sugar, Wa Oil, Maize Sta gulators (Citri otenes), Flavou Yeast, Milk Sug s of Mono-and Diglycerides o
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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